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if you’re feeling overwhelmed,
stuck, or struggling to make sense of things, you’re not alone. I offer a calm, confidential space in Lytham St Annes (FY8) and online where you can talk openly, at your own pace, without judgement.
hello, I'm Nicola,
I’m a Masters Level qualified psychotherapist based in Lytham St Annes, offering one-to-one counselling for adults.
My approach is warm, thoughtful and relational. I’ll work alongside you to gently explore what’s going on, helping you gain clarity, understanding, and a sense of direction.
I offer in-person therapy in Lytham St Annes (FY8), with online sessions available wordwide.
what I help with
abuse
addiction
ADHD and neurodiversity
anxiety and feeling overwhelmed
carer support
coercion
depression and low mood
grief and loss
life transitions and relationships challenges
narcissistic abuse
neurodiversity
relationship dynamics
self-harm
suicidal thoughts
trauma and difficult past experiences
Nicola is professional and empathetic. I am really starting to feel the benefit and move forward.
I have a better understanding of myself and my previous trauma. I have had the space to to think through coping strategies and create next steps.
Working with Nicola helped me straighten out in my own mind the issues and their relative context and priorities.
Frequently asked questions
How long are the sessions?
Our sessions are 50 minutes long
How long will I need therapy?
This is entirely up to you and can be tailored to your needs and schedule.
How soon will I get an appointment?
My aim is to offer a first appointment, known as an initial assessment, within 1-2 weeks. During that session we will discuss my availability and your preferred time slots.
Whre are you located?
I work from safe, welcoming and comfortable rooms at 31 Wood Street, St Annes, FY8 1QG
Is everything I say confidential?
Everything that is said within the counselling room is private. This is one of the main ways therapy differs from talking to a friend or relative.
Note that there are some situations where you may be a risk to yourself or others, and there the law requires that I notify an authority; in these cases I may not be able to keep total confidentiality. Breaking confidentiality is very rare though, and only happens after the person concerned has been informed.
Can I bring a friend or relative with me?
Usually I am asked this question by people who are nervous about entering into counselling, or when they are looking for support in coming to see a therapist. This anxiety is understandable, but a key aspect of therapy is that you should feel free to talk about any issues you feel are important to you. Having someone else with you who can be connected these issues makes this opening-up more difficult, so for this reason I do not see clients accompanied by friends or family.
What if I need to cancel or reschedule?
Your appointment time is reserved just for you. If you need to cancel or reschedule a session, please provide at least 48 hours’ notice. This allows me to offer that time to another client who may be waiting.
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For no-show or missed appointments, the full fee will apply.
If you're running late to a session, please let me know.
If a situation arises that you cannot attend your in person session, an online session can be offered as a last minute alternative.
Can I contact you between sessions?
Feel free to reach out by email or message for things like scheduling or other practical matters. For therapeutic concerns, I recommend bringing them to our next session, where we can give them the time and attention they deserve.
Do you offer online sessions?
Yes, I offer online therapy via video link.
Are you insured?
Yes, I am insured by Holistic Insurance
What are you qualifications and memberships?
I am a Registered Member MBACP of the BACP and an Accredited Registrant of the NCPS.
I hold a number of counselling related qualifications including :- Masters Level Qualification in Counselling and Psychotherapy form the University of Cumbria.
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ADHD Clinical Services Provider (ADHD-CCSP) Certification Course: Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood
​Gender Dysphoria & Autism Spectrum Disorder Certification
Grief and Narcissistic Relationships: Clinical Skills to Process Past, Present and Future Losses
Internal Family Systems Masterclass
Narcissistic Abuse for Therapists: Empower Clients to Break Free and Recover from Gaslighting,
Emotional Manipulation and Coercion
Not Just Surviving, but Thriving with Autism Certification
Using Solution Focused Brief Therapy to Maximize Telehealth Sessions Certification
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